Struggling with acne as an adult? You’re not alone. Many people think acne is just a teenage problem, but it can stick around—or even appear for the first time—well into adulthood. And let’s be honest: dealing with breakouts when juggling work, family, and life is frustrating.
So, what causes stubborn pimples, and how do you eliminate them? Let’s examine the issue.
What Causes Acne in Adults?
Acne isn’t just about having oily skin. Several factors can trigger breakouts, even if your skin has been clear for years.
Hormonal Fluctuations
Blame it on hormones! Changes in hormones—especially androgens—can boost oil production, clog pores, and lead to breakouts. Women often experience acne flare-ups before their period, during pregnancy, or menopause.
Stress
Have you ever noticed a pimple popping up right before a big event? Stress triggers the release of cortisol and androgens, stimulating oil glands and leading to breakouts. So, if work deadlines or daily stressors have been piling up, your skin might be showing it.
Skincare & Hair Products
Using the wrong skincare or hair products can clog your pores and make things worse. If you’re dealing with acne, check your products. Are they labelled “non-comedogenic“? If not, they might be making your skin break out.
Diet
Certain foods—especially high-glycemic foods (like white bread, sugary snacks, and dairy)—may increase inflammation and oil production, making acne worse. While food isn’t always the leading cause, it can definitely play a role.
How Can You Treat Adult Acne?
Yes, there is good news when you ask this question. Acne is treatable! All you need is an understanding of treatment options and the right approach.
Topical Treatments
Over-the-counter creams with benzoyl peroxide, salicylic acid, or retinoids can help unclog pores and reduce inflammation for mild to moderate acne. A dermatologist will prescribe more effective treatments if your acne is more persistent.
Oral Medications
If creams and gels aren’t cutting it, your doctor might recommend:
- Antibiotics to reduce bacteria and inflammation
- Hormonal therapy (like birth control pills) to balance hormones
Professional Treatments
At Elation Hair & Skin Clinic, an anti-acne therapy clinic in Kolkata, we offer personalised treatments to address various types of acne:
- Chemical Peels: Procedures like the Sali Peel exfoliate the skin, remove dead cells, and promote new cell growth, which can help reduce acne and improve skin texture.
- Intense Pulsed Light (IPL) Therapy: This treatment targets the deeper layers of the skin to reduce inflammation and bacteria, effectively treating acne lesions.
- Extraction of Whiteheads and Blackheads: Professional extraction ensures that clogged pores are cleared without causing scarring or further irritation.
Our experienced dermatologists will assess your skin condition and recommend a treatment plan created to resolve your specific needs, ensuring the most effective approach to managing and reducing acne.
Lifestyle Changes to Complement the Treatment
- Maintain a consistent skincare routine: Use gentle, non-comedogenic products to keep your skin clean without over-drying.
- Manage stress: Incorporate stress-reduction techniques such as meditation, exercise, or hobbies to help balance your body’s hormone levels.
- Monitor your diet: Pay attention to how your skin reacts to certain foods and consider reducing intake of those that seem to trigger breakouts.
If your acne isn’t improving with home treatments, it’s time to see a specialist. They can advise you on treating your skin type and condition. Visiting an anti-acne therapy clinic in Kolkata can help you get access to advanced treatments for long-term results.
Conclusion
Acne in adulthood can be annoying, but it’s not something you have to live with forever. Understanding the cause and getting the proper treatment can make all the difference. Be patient with your skin, stay consistent with your routine, and seek professional help when needed.